Can Bearded Dragons Eat Mustard Greens? (Risks & Benefits)

As with any pet, it is important to provide your bearded dragon a balanced diet to maintain their health and well-being. A lot of owners often ask; can bearded dragons eat mustard greens?

In this post, we will discuss the nutritional value of mustard greens and how to properly introduce them into a bearded dragon’s diet.

Can Bearded Dragons Eat Mustard Greens?

Yes, bearded dragons can eat mustard greens but in moderation. Mustard green has a good calcium to phosphorus ratio, which means that it is safe to feed to your bearded dragon multiple times per week

This leafy green vegetable is rich in nutrients, such as vitamins A, C, and K, as well as calcium and iron. These nutrients can provide several benefits to bearded dragons, including:

  • Supporting healthy vision and immune system
  • Promoting strong bones and teeth
  • Helping with blood clotting

However, it is important to note that mustard greens are also high in oxalates, which can cause kidney problems in bearded dragons if consumed in large amounts. Therefore, it is recommended to feed mustard greens in moderation and as part of a balanced diet.

How to introduce mustard greens into a bearded dragon’s diet

If you want to introduce mustard greens into your bearded dragon’s diet, here are some tips to follow:

  • Start by offering a small amount of mustard greens, about the size of your bearded dragon’s head. This will allow you to monitor their reaction and adjust the portion size as needed.
  • Slowly increase the amount of mustard greens over time, but be sure not to exceed 10% of their total diet. This will help prevent any potential health issues from consuming too many oxalates.
  • Mix mustard greens with other leafy greens and vegetables to create a balanced diet. This will provide a variety of nutrients and prevent your bearded dragon from becoming bored with their food.
How often can a bearded dragon eat mustard greens?

You can safely feed mustard greens to your bearded dragon a few times every week. They cannot eat it every day because of the high oxalate level that could lead to many health issues.


In conclusion, mustard greens can be a beneficial addition to a bearded dragon’s diet, as long as they are fed in moderation and as part of a balanced diet. It is important to consult with a veterinarian before making any changes to your bearded dragon’s diet to ensure their health and well-being.

Filled under: Lizards

1 thought on “Can Bearded Dragons Eat Mustard Greens? (Risks & Benefits)”

  1. I gave my bearded dragon mustard greens everyday and it wasn’t a small amount nor big amount either it was in between if you know what I mean. But I didn’t know that they couldn’t have it everyday till just now and I want to know if I should hold off on giving them to her for awhile before I give her anymore because I don’t want any health problems to happen to her. She was given to me by a friend and I think she’s juvenile because she’s not small nor big about medium size. My question is very confusing so I’m sorry for that but if anyone can understand what I’m saying then great.

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